How to Optimize Your Life for Whole Life Success w/ Dai Manuel
If you're wanting to level up your health and life, you are going to LOVE this interview with Dai Manuel, where not only do we cover phenomenal strategies, but Dai shows us through his vulnerability of his own life struggles what can come from creating change.
Dai is a health and life optimization coach, a lifestyle mentor, author, speaker and all around amazing guy!
He's recently become a new friend of mine and I have to say, he is living a life with a simple message of: how can I help more people?
In the interview we discuss:
The importance of starting with your vision
Life optimization hacks like:
-heart rate variability
-what HRV is, how to apply it, how to improve it
-recovery strategies to perform at your best
How to create a life you are in love with and how to fall in love with life
Becoming the architect of your life
Follow Dai on Instagram, Facebook and Linked-In
All under Dai Manuel
Check out his website:
www.daimanuel.com
Connect with me on Instagram:
Subscribe to my YouTube Channel here:
https://www.youtube.com/channel/UCb-HPeIvFkBhQJTIgD5-r4Q?sub_confirmation=1