Redefining Health & Wellness w/ Jana Danielson

In this episode I interview Jana Danielson, an award winning health and wellness entrepreneur,  an Amazon Best Selling Author, owner of Lead Pilates and Lead Integrated Health Therapies, her bricks & mortar businesses and the Metta District, her online wellness community.  She also is the creator of the Cooch Ball, the world’s first patented pelvic floor fitness tool for women.  

I loved connecting and having this conversation with Jana and learned some incredible and valuable tips on health and wellness.

In this episode we discuss:

*How Jana healed her own physical pain that doctors couldn't provide a solution for
*Her journey into becoming an entrepreneur
*3 things that cost nothing that can make a dramatic difference in your physical and mental energy
*Flexibility and the impact of fascia
*Different stages of hydration
*How she pivoted her business and company in the midst of the lockdown and pandemic

and much more.


Learn more about Jana and her community:

www.mettadistrict.com

www.leadpilates.com

On Instagram and social:
@mettadistrict
@janaldanielson
@leadsaskatoon

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Tag Jana and I on Instagram so we can thank you personally!