How Meditation Works And How To Use It In Your Life

In this episode I share with you how to meditate.

Meditation can truly change your life, if you're doing it correctly. This is a clip from a previous seminar I did where I talk all about the different brainwaves, and how meditation can optimize your waking life and even reduce stress. These tips should help you be better at mediation, and hopefully help you change your life.

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